Become

The total
athlete

Who we are

We believe to become The Total Athlete, players need to
continually work to grow in 3 key areas:

SPORTS SPECIFIC SKILLS
STRENGTH & CONDITIONING
MINDSET STRATEGIES

While physical and skill developments are often addressed as a part of an athlete's development, we believe coaching mindset strategies to be just as important.

We aim to kick the stigma associated with seeking support, as well as working on mindset struggles in sport.

What we offer

to develop the mental component to an athletes performance.

The program guides the athlete by shifting thoughts from the negative to the positive by providing the tools and strategies to maximise their performance on and off the field.

LEARN PRACTICAL, PROVEN MENTAL PERFORMANCE STRATEGIES TO IMPROVE SPORTS PERFORMANCE AND CONSISTENCY.

Learn pregame routines and mental strategies to manage distractions and perform with focus.

OVERCOME THE FRUSTRATION CAUSED BY NOT PERFORMING TO YOUR PEAK POTENTIAL IN COMPETITION WITH MENTAL resilience TRAINING.

Each athlete will receive the Athletes Mental Aptitude Profile (AMAP) to complete.

THE TOTAL ATHLETE OFFERS

A FIVE WEEK MINDSET COACHING PROGRAM

THIS SPORTS PSYCHOLOGIST ASSESSMENT

PROVIDES A CLEAR INDICATION OF THE KEY AREAS TO BE DEVELOPED TO HELP TAKE THE ATHLETES PERFORMANCE TO THE NEXT LEVEL.

Meet the coach

Lachlan
Everett

With nearly 10 years as a football player and coach, both in australia and overseas, I’ve overcome performance anxiety, built resilience through injuries and rejections while improving the various aspects of my game.

I have a Bachelor of Health Science (Exercise), I am a certified Mental Game Coach Professional and a C-licensed football coach.

As a coach I've been able to pass on the tips and tricks that helped me throughout my career while also learning new ways to help and direct younger athletes.

I became a coach for that very reason, I love helping athletes improve every area of their game on and off the field. Every athlete has a different formula for success and the key is to focus on what works for you not others.

The total athlete